Effects of Stress on Oral Health
- Teeth Grinding (Bruxism): Many people unknowingly grind or clench their teeth in response to stress, leading to worn enamel, tooth sensitivity, and even fractures.
- Dry Mouth: Stress can reduce saliva production, leading to an increased risk of cavities and gum disease.
- Gum Disease: Chronic stress weakens the immune system, making it harder for your body to fight off infections like gum disease.
- Canker Sores: Stress-related hormonal changes can trigger painful mouth ulcers.
- Poor Oral Hygiene Habits: During stressful periods, some individuals may neglect their oral care routine, leading to increased plaque buildup and dental problems.
How to Protect Your Oral Health During Stressful Times
- Practice stress-relieving activities such as meditation and deep breathing exercises.
- Use a night guard if you grind your teeth at night.
- Stay hydrated to prevent dry mouth.
- Maintain your daily oral hygiene routine, even during stressful times.
- Schedule regular dental check-ups to catch problems early.
If stress is taking a toll on your oral health, Langley Dental is here to help. Contact us today to schedule an appointment and discuss preventive measures!
