How Cold and Flu Affect Oral Health
When you’re sick, your focus is often on getting better and alleviating symptoms like a sore throat, cough, or fever. However, certain medications, dehydration, and changes in diet can increase the risk of dental problems. Over-the-counter cold remedies like cough syrups, lozenges, and throat sprays often contain sugar. When sugar is left on your teeth, it can contribute to plaque build-up and cavities. Additionally, many people experience dry mouth when they are ill, which reduces saliva production. Saliva is crucial in neutralizing acids and washing away food particles.
Oral Health Tips for Cold and Flu Season
Stay Hydrated:
Drinking water helps maintain saliva flow, which protects your teeth from cavities and keeps your mouth moist.
Choose Sugar-Free Medications:
Opt for sugar-free cough syrups, lozenges, and throat sprays to avoid increasing your risk of cavities.
Replace Your Toothbrush After Illness:
Germs can linger on your toothbrush and potentially lead to re-infection. Replace your toothbrush after you’ve been sick to keep your oral hygiene routine effective.
Maintain Your Oral Hygiene Routine:
Even when you’re feeling under the weather, brushing twice a day and flossing daily is crucial. If you find it hard to brush due to a sore throat, try using an alcohol-free mouthwash to rinse away bacteria.
The Role of Nutrition During Illness
When you’re sick, eating healthy foods can be challenging. However, try to choose foods that are gentle on your stomach and good for your teeth. Soup, yogurt, and smoothies are great options. Avoid acidic and sugary drinks like soda and fruit juices that can irritate a sore throat and damage your tooth enamel.
Cold and flu season can be tough, but don’t let your oral health suffer. Follow these tips to keep your smile healthy and bright even when you’re feeling down. Visit Langley Dental for more personalized advice on managing your oral health during this season. Stay healthy and keep smiling!
