Introduction
You’ve been brushing your teeth your whole life—but are you doing it correctly? Proper brushing and flossing techniques are the foundation of preventive dental care. At Langley Dental Clinic, we’re here to help patients of all ages improve their daily routines and maintain healthy, cavity-free smiles for life.
Why Technique Matters
It’s not just about frequency—how you brush and floss plays a major role in your oral health. Brushing too hard, using the wrong toothbrush, or skipping floss can all lead to problems like gum recession, plaque buildup, or tooth decay. Understanding the correct methods ensures that your efforts actually protect your teeth and gums.
How to Brush Like a Pro
- Brush twice a day, ideally after breakfast and before bed.
- Use a soft-bristled toothbrush and replace it every 3–4 months.
- Angle the brush at 45 degrees toward the gumline and use gentle, circular motions.
- Brush all surfaces of each tooth—outer, inner, and chewing surfaces.
- Don’t forget your tongue—it harbors bacteria that cause bad breath.
The Right Way to Floss
Flossing reaches areas your toothbrush can’t. Here’s how to do it properly:
- Use about 18 inches of floss, winding most of it around your middle fingers.
- Gently slide the floss between your teeth, forming a C-shape around each tooth.
- Glide up and down to clean beneath the gumline, using a clean section of floss for each tooth.
- Don’t force the floss—it should move smoothly to avoid irritating your gums.
Building a Consistent Routine
Consistency is key to success. Make brushing and flossing a non-negotiable part of your morning and evening routines. Use reminders or apps to stay on track if needed. And be sure to schedule regular cleanings at Langley Dental so we can remove any buildup you may miss at home.
Conclusion
Brushing and flossing the right way is one of the simplest yet most powerful things you can do for your oral health. Combine great home care with professional check-ups at Langley Dental to keep your smile healthy and bright for years to come.
Need a refresher on technique? Book your next visit with Langley Dental and let us guide you through a personalized preventive care routine.
